Diet and nutrition are closely linked to health, and the answer to why this is so important goes beyond the famous saying, "You are what you eat". Properly planned healthy eating for all ages dramatically affects the functioning of the whole body and is thus a basic condition for better well-being and health. An unhealthy diet will begin to stagnate, decline, vegetate, and last but not least.
Miha was recommended to me by a colleague who trained with him and was very pleased, and I also noticed changes in him. What impressed me most of all was his professionalism and the way he could approach a person who was facing the task of personal change. Although I have a strong will myself, Miha's support has helped me a lot. He showed me a number of tiny tricks that help a lot, but most of all, I agree with his holistic approach when regular exercise, healthy eating and personal satisfaction become a lifestyle. In this case, success is not at all questionable even though today is the fast paced pace of life and it does not take much to forget our good conclusions.
I recommend training under Formanatura team to anyone who wants to achieve their set goals. In addition to professionally trained coaches, a great plus is the good atmosphere and perfectly clean gym.
Due to low back pain and spacing of the abdominal muscles after delivery, I started attending training for mother after birth. The results soon showed: the pain was gone, the gap was significantly reduced, and the feeling was great and the pounds had melted. In addition, Miha is not only a great trainer who tailors the exercises to each mum, but he is able to comfort our little ones with his extraordinary sense of children. I haven't been feeling so good for a long time, but I met a new friend at workout!
If anyone, then Miha knows how to "assemble" me. The combination of massage, pressure on trigger points, and exercises chosen specifically for me and my unfortunate back saves me!
Niko helped me completely change my diet in half a year without really knowing when it happened. I lost 9 kg without giving up.
I liked Niko's energy. He showed me how, with simple changes, I could start eating healthier. I recommend him!