We offer individual training and semi-private training.
Individual trainings are for anyone who wants a personal approach and professional guidance throughout the exercise process.
Semi-private training is a guided training in a small group (2-4 participants). As part of this training participants get to know each other better and increase their motivation.Price list Personal trainers
Classic massage is the relaxation of tense muscles of the body with different massage techniques. Classical massage uses various massage techniques such as rubbing, kneading, extrusion, smoothing, chopping, punching, etc. Several techniques are practiced within these techniques, depending on the size, shape and also the hardness of the muscles.
Positive physical activity of massage covers almost all tissues. Classical body massage not only has an effect on improving blood flow and lymph, but also indirectly has a very beneficial effect on the nervous system, especially on the vegetative nervous system. Classical massage also affects metabolism, which results in better utilization of food, better digestion and elimination of excess water from the body.
Therapeutic back massage is a unique massage that can be performed with all minor and serious problems with injuries. It is intended to relieve pain and problems of the movement system. It is performed locally, in the area of pain or peripherally depending on the cause of the pain. During the course of therapy, we identify the cause of the problems and give you tips on how to avoid recurrences or new problems.
Therapeutic massage speeds up the removal of toxins that have accumulated due to insufficient blood flow resulting from insufficient movement. The ultimate goal of therapeutic massage is to relieve or eliminate pain and increase body mobility.
Whether you workout twice or seven times per week you always have to listen to your body. It often needs regeneration after training. One of the different regeneration methods is sports massage. Sports massage, like regeneration, has active positive effects in the course of the training procedure. Training poses positive stress for our bodies.
Masseur puts pressure on the muscles during the massage to protect the muscles and increase the blood flow to the lymphatic circulation, thereby assuring the muscle's reliability by providing endurance and, consequently, the strength of muscle fatigue.
It is part of alternative medicine and a form of treatment through the treatment of the feet, hands and ears. The latter is often used while reflexive massage of the hands and feet is more common. In China, India as well as Egypt, this type of massage has been known for thousands of years, as recalled by more than 4,000 years of wall paintings in the catacombs of Saqqarh.
Reflexive foot massage is a natural healing or therapeutic technique. a process in which pressing the reflex zones causes the process and, consequently, the impulse - usually a strong short-lived action and excitation. Thus, pressing and massaging the reflex areas on the feet influences the relaxation and balance of the whole body.
Bown therapy is becoming more and more popular and accepted as a manual-vibration method and an important part of complementary medicine. Bown therapy is most commonly used for musculoskeletal problems resulting from sports injuries, accidents, negative work habits and physical manifestations of stress, age-related discomforts, infant colic, pregnancy problems, etc.
Therapy is successful in balancing disturbances already present and as a preventative measure. Many clients who are already familiar with its effects also regularly use it because of its deep relaxing effects and reducing stress. Usually 2 or 3 therapies are enough to significantly improve your well-being.
Miha was recommended to me by a colleague who trained with him and was very pleased, and I also noticed changes in him. What impressed me most of all was his professionalism and the way he could approach a person who was facing the task of personal change. Although I have a strong will myself, Miha's support has helped me a lot. He showed me a number of tiny tricks that help a lot, but most of all, I agree with his holistic approach when regular exercise, healthy eating and personal satisfaction become a lifestyle. In this case, success is not at all questionable even though today is the fast paced pace of life and it does not take much to forget our good conclusions.
I recommend training under Formanatura team to anyone who wants to achieve their set goals. In addition to professionally trained coaches, a great plus is the good atmosphere and perfectly clean gym.
Due to low back pain and spacing of the abdominal muscles after delivery, I started attending training for mother after birth. The results soon showed: the pain was gone, the gap was significantly reduced, and the feeling was great and the pounds had melted. In addition, Miha is not only a great trainer who tailors the exercises to each mum, but he is able to comfort our little ones with his extraordinary sense of children. I haven't been feeling so good for a long time, but I met a new friend at workout!
If anyone, then Miha knows how to "assemble" me. The combination of massage, pressure on trigger points, and exercises chosen specifically for me and my unfortunate back saves me!
Niko helped me completely change my diet in half a year without really knowing when it happened. I lost 9 kg without giving up.
I liked Niko's energy. He showed me how, with simple changes, I could start eating healthier. I recommend him!